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Magnesium May Boost Brain Power

http://www.foxnews.com

Mice given extra doses of a new magnesium compound had better working memory, long-term memory and greater learning ability.Before you go popping heavy doses of magnesium, however, know that much more testing is needed. Though rodent brains work similarly to ours, animal studies do not always predict what will happen in humans. "If MgT is shown to be safe and effective in humans, these results may have a significant impact on public health," said Guosong Liu, director of the Center for Learning and Memory at Tsinghua University in Beijing, China.

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Insulin Study Could Lead to New Dosage Devices

http://www.nytimes.com

The results of a new study on managing juvenile diabetes may give hope to millions of parents in this country and abroad who typically wake up several times a night to make sure their children’s blood sugar levels have not dropped into the danger zone.And the research, published Friday in The Lancet, a British medical journal, could help spur medical device companies to more quickly develop technology based on the study’s underlying concept.

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NYC’s proposed sodium cuts come with a tiny grain of salt

http://latimesblogs.latimes.com

New York City’s health department is devoting what energy it hasn’t spent on counting calories and discouraging sugary drinks to cutting consumers’ salt intake down to size.

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Vitamin D, Miracle Drug: Is It Science, or Just Talk?

http://www.nytimes.com

Imagine a treatment that could build bones, strengthen the immune system and lower the risks of illnesses like diabetes, heart and kidney disease, high blood pressure and cancer.Some research suggests that such a wonder treatment already exists. It’s vitamin D, a nutrient that the body makes from sunlight and that is also found in fish and fortified milk.

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Are you at risk of vitamin B12 deficiency?

http://www.vancouversun.com

Common food sources of vitamin B12 include beef, tuna, salmon, snapper, pork, eggs, milk, cottage cheese and yogurt.Vitamin B12 is essential for good health. It helps all your cells work normally and is especially important for building healthy red blood cells and creating and preserving a healthy nervous system.

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The power of folic acid, This B vitamin can pack powerful punch

http://www.montrealgazette.com

Best food sources of folic acid include: dark, leafy greens such as spinach, romaine, broccoli, asparagus, collards, kale and Swiss chard; oranges; legumes; avocado; and fortified foods such as those made with enriched white wheat flour and pasta.Folic acid -- a B vitamin -- packs a powerful punch for disease prevention. Luckily, you can find it in a wide variety of foods and, if needed, in supplements.

Known best for its ability to prevent spina bifida in newborn babies, folic acid is also a key player in the body's production of red blood cells (without it, we become anemic).

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Does Insulin Therapy Promote, Reduce, or Have a Neutral Effect on Cancers?

http://jama.ama-assn.org

Because up to 10% of adults have diabetes and because a substantial proportion will ultimately be prescribed insulin, reports that insulin therapies may be associated with cancer are of significant concern.1-2 This Commentary highlights limitations of the literature and notes that the evidence is also consistent with the hypothesis that insulin therapy targeting good glycemic control might actually reduce cancers.

Is an Elevated Glucose Level a Risk Factor for Cancers?

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A Valentine's toast to your heart

http://www.suburbanchicagonews.com

Valentine's Day usually turns to thoughts of love, romance and celebrating the moment with a pleasing meal and possibly a glass of bubbly. Restaurants plan special menus that offer three to five courses with optional wine pairings. And chocolate desserts are a given.

My romantic thoughts this Valentine's Day turn to celebrating (hopefully) the good health of that special someone in your life. And lifting a glass of red wine may play a role in this process.Health benefits

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DIET COKE AND HEIDI KLUM INSPIRE WOMEN & THEIR FAMILIES TO LEARN THE HEART TRUTH

http://multivu.prnewswire.com

Diet Coke and Heidi Klum are joining forces once again. For the third consecutive year Diet Coke is partnering with Klum and the National Heart, Lung, and Blood Institute (NHLBI) in a national heart health awareness campaign called The Heart Truth. To bring heart health into the spotlight during February, American Heart Month, Diet Coke will distribute special limited-edition packaging in support of the campaign.

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Shadow yoga offers a fresh twist

http://www.sfgate.com

The yogis surrounded their teacher for a closer look at a pose that defied gravity and common sense."Should I leave now?" one woman had asked at the beginning of the sold-out class in shadow yoga, after she learned how difficult it would be. "It's up to you," instructor Scott Blossom said. "It's not going to be dangerous, though. I won't bend your spine or anything."

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