1200 Calorie Diet and Meal Plan for Weight Loss


A daily diet consisting of 1200 calories or less should be only attempted after the approval of your professional health care giver because nutritional needs will be almost impossible to meet. A diet consisting of 1200 calories or less is generally recommended when drastic action must be taken to improve existing health issues where weight may pose a threat to life itself. 1200 calorie diets, or diets that are even more restricted in calories may also be recommended so that necessary surgeries and preventative care can be administered. Diet Bites free 1200 Calorie Diet and Meal Plan below should be used for informational and educational purposes only. Again, you should always get your doctor's approval before starting any calorie-restricted diet plan. Rather than suffering severe hunger pains and risk going off a diet that is so low in calories - including a 1200 calorie diet plan, Diet Bites recommends a healthier approach. Simply determine your personal calorie (energy) needs based on your recommended weight. You can use the weight charts at Diet Bites as a pattern in setting your goal weight.

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1200 Calorie Diet and Meal Plan for Weight Loss