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About Abs Diet

http://www.everydiet.org

For many years most athletes, fitness models, and bodybuilders have applied the same basic fundamentals to their diet. Principles like eating often (5-6 times per day), building muscle, eating lean proteins, and aiming to eat whole unrefined carbs. Sadly many dieters have failed to take note of these techniques, often believing that calorie restriction is the only way to lose weight.

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Created by Dr Who 9 years 19 weeks ago – Made popular 9 years 19 weeks ago
Category: Diet & Weight Loss   Tags:

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About Abs Diet