Acai Berry Diet and Acai Berry Diet Basics


Acai (pronounced ah-sigh-ee) is the berry of an Amazonian palm tree with a long history of traditional usage in Brazil. After Dr. Perricone highlighted the berry as the number one antioxidant food on the Oprah show and Oprah herself mentioned that she has incorporated the berry into her diet, there has been an explosion in the popularity of acai berry based weight loss plans. Some websites are promoting the acai berry diet as Oprah’s new diet plan however this is basically a marketing tool used to attract more attention to acai berry supplements and is not related to any particular diet plan. There isn’t a specific acai berry diet but rather dieters use acai berry in conjunction any other weight loss plan they prefer to follow. It is often paired with a colon cleansing product or with other nutritional ingredients that are said to enhance weight loss. The acai berry is promoted primarily for its antioxidant effects, which exceed that of other foods that are high in antioxidants such as blueberries and red wine. Advocates of the acai berry diet claim that these antioxidants will enhance general well-being and vitality which will support weight loss.

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Acai Berry Diet and Acai Berry Diet Basics