CAZ: Good night's rest equals 3 doughnuts


"1 donut = 960 sit-ups," flashed one message. Well, no more doughnuts for me, because I'm good for maybe about 50 sit-ups on a good day, 60 if I'm on a downhill incline. The bad news continued. "French fries = 1,825 sit-ups" flashed across.What about the carrots Newsom promotes? My cup of carrot slaw is 130 calories.I headed for the Internet. Sit-ups, it turns out, are not the preferred way to burn calories because they are not a cardiovascular exercise, but it's certainly more tortuous sounding, so kudos to Newsom there.

Read »

learn spanish app ipad apps for kids swift programming tutorial

CAZ: Good night's rest equals 3 doughnuts