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Can You Have a Healthy Vegetarian or Vegan Pregnancy?

https://www.nytimes.com

There have not been any randomized-controlled trials, the gold standard to prove cause and effect, that looked at the effects of a vegetarian or vegan diet on pregnancy. However, a 2015 review of 22 observational studies on vegan and vegetarian pregnancies discovered no increase in major birth defects or other serious problems in offspring or mothers. The 2015 review, published in BJOG, an international journal of obstetrics and gynecology, included only healthy women. The authors said more research is needed to determine whether expecting women who have certain health conditions can safely continue a plant-based diet.

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Can You Have a Healthy Vegetarian or Vegan Pregnancy?