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Celebrities reveal the dietary secrets of their super fit figures

http://www.dailyrecord.co.uk

CHERYL COLE has finally revealed what keeps her looking super trim - a strict blood-type diet.
The X-Factor judge follows the Eat Right 4 Your Type plan which dictates what you should eat and exercise depending on your blood type.The diet, also a hit with Martine McCutcheon and Demi Moore, was the 26-year-old's secret weapon to shed weight in her early Girls Aloud days. And she has stuck by it ever since. Cheryl said: "It has made such a difference, not so much to my shape, but to how I feel and my energy levels. Before I didn't believe it. But now I believe it 100 per cent." It recommends people with an O type should eat lots of meat, those with A should be largely vegetarian, A/B's can eat most foods, while B is the only type that copes well with dairy. But nutritionist Lyndel Costain, author of the best-selling book Diet Trials, which tests out popular diets, said there is no proof the diet works. She said: "There is no scientific evidence to suggest eating particular foods for your blood type works better than any other diet." Here we list some of the other diets popular with celebrities - and Lyndel gives her verdict on each.

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Celebrities reveal the dietary secrets of their super fit figures