2

Dr. Oz's 28-Day Soda Quitting Plan

http://www.fitsugar.com

When it comes to medical opinions, it's sometimes wise to get a second one, which is what I am asking of you, oh wise FitSugar readers. A fan of Dr. Oz, I watched his show the other day where he mapped out a 28-day plan to rid one of his audience members of her 12-sodas-a-day drinking habit. A cola junkie, she seemed excited about their plan to walk away from the bubbly drinks, but I'm just not sure I'm buying his month-long program.
Curious to see what it is?, Week one: Go from regular soda to a diet soda to get over the sugar craving. He encourages one to eat fish, eggs, and beans during this phase.
Week two: Go from diet soda to caffeine-free diet soda to rid your body of the caffeine fix. He suggests taking ibuprofen for headaches and snacking on foods rich in vitamin B.
Week three: Cut your soda intake down in half. Instead of only drinking the caffeine-free diet sodas, drink a seltzer water combined with a small percentage (about 20 percent) of your favorite fruit juice. Week four: No more sodas! Just chew sugar-free gum when you need a sweet treat.

Read »

best iphone app for weight loss baba ramdev yoga free download starbucks nutrition ipad apps for kids iOS development tutorial for beginners in swift bikram yoga weight loss juicing for weight loss juicing recipes for weight loss weight loss yoga yoga and weight loss yoga for weight loss yoga poses for weight loss yoga weight loss Diet & Weight Loss learn spanish app

Dr. Oz's 28-Day Soda Quitting Plan