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Glycemic index diet: Losing weight with blood sugar control

http://www.mayoclinic.com

Glycemic index diet is a general term for a weight-loss diet that's based on choosing foods and beverages that are thought to prevent rapid increases in your blood sugar level. Glycemic index diets are based on the idea that controlling blood sugar levels leads to weight loss. Many popular commercial diets and related books are based at least in part on the glycemic index, including Nutrisystem, the Zone diet and Sugar Busters. A glycemic index diet uses the glycemic index to guide your eating plan. The glycemic index was originally developed to help improve blood sugar control in diabetes. The glycemic index classifies carbohydrate-containing foods according to their potential to raise your blood sugar level. The glycemic index diet is neither a low-carb diet nor a low-fat diet, and it doesn't require you to reduce portion sizes or count calories. Rather, its goal is to help you choose the "right" carbohydrates to keep your blood sugar balanced, leading to weight loss and better health.

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Glycemic index diet: Losing weight with blood sugar control