Healthy Diet Meal Plans Explained


Blood sugar imbalance: Although they are the foods we love the most—cookies, cakes, white pasta, bread and alcohol—they will pack on the pounds like nothing else. These foods are called simple, refined carbohydrates and they cause rapid fluctuations in blood sugar levels. When we eat simple carbohydrates (also called high glycemic index foods), such as products made from white sugar and white flour, the carbohydrates enter the bloodstream quickly causing blood sugar levels to spike. A large amount of the hormone insulin is then secreted to rapidly lower blood sugar levels. Excess insulin gets stored as fat. Alternatively, complex carbohydrates (called low glycemic index foods), such as fruits, vegetables and whole grains, are broken down slowly by the body causing fewer rises in blood sugar levels, less insulin secretion and ultimately, less fat storage. Aim to get about 30% of calories from complex carbohydrates, such as whole grains and fiber-rich fruits and vegetables, to keep your insulin levels low and avoid weight gain. See the Truestar Weight Loss Program for more information.

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Healthy Diet Meal Plans Explained