High Fiber Diet


Dietary fiber is the part of a plant which is not digested by the stomach or small intestine. Rather, it arrives unchanged in the colon. There, it does two things: It provides bulk or roughage and thereby helps promote regularity. Far more important, many of these fibers are a food and nourishment source for the myriad numbers of bacteria that normally reside in the colon.
When adequate fiber is consumed, 25-35 grams per day, many amazing health benefits occur in the colon and body. One job of the colon is to complete the digestive process. This occurs by removing excess water from food wastes entering from the small intestine. When wastes pass through the intestines too quickly, not enough water is absorbed. Watery stools and diarrhea are the result. In contrast, if the passage of waste is too slow, too much water is absorbed. This results in hard stools and constipation, which often leads to constipation and straining. These above facts have long been known. What is now known is that the huge numbers and the great diversity of bacteria within the colon play a vital role in promoting and maintaining good health.

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High Fiber Diet