Can you really lose weight on a 4 day diet? While short term intense diets will not leave you with long term weight loss, if you need to lose a few pounds before a big night, a short, very intense diet can give you that. Typically, a 4 day wonder diet consists of a very, very low calorie intake for just a few days. You will also find 4 day fasting diets. Do keep in mind that this sort of intense dieting is not nutritionally or calorically adequate and continuing it for more than just a few days may drop your metabolism and result in lowered weight loss.
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What can you eat or drink on a 4 day diet? The 4 day wonder diet was first popularized in the 1985 book by Margaret Danbroke, The 4 Day Wonder Diet. While each 4 day diet plan may suggest different foods, the 4 day diet plans are universally very low calorie. They do include protein, vegetables and fruit, but all in extremely small quantities. You will see weight loss while on a 4 day diet, but how much will vary from person to person. One person may lose as little as two or three pounds while another may drop seven to ten pounds.