Losing Baby Weight: 3 Yoga Moves for Mom and Baby


There are days when taking care of a baby (or two or three!) feels like a work out. On those days, losing baby weight is not your top priority. If you feel like winding down, yoga for moms and babies might be just what you need. Many yoga moves can be done easily in your living room. Of course, check with your doctor and make sure you are cleared for exercise before you try working out after having your baby. Here are some mom and baby yoga moves that don't require you to be a yogi to learn them: Boat Pose: Begin seated with you knees bent and your feet flat on the ground. Have your baby straddle your hips. Lift up the chest, then pick the feet up. Either hold on to your passenger or extend your arms out in front of you in-line with your shoulders. Inhale and exhale 5 to 8 times.the fitness news

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Losing Baby Weight: 3 Yoga Moves for Mom and Baby