Mediterranean diet recipes by a Mediterranean native


The Mediterranean diet recipes that you'll find in this web site are based on authentic cooking traditions still followed by the Mediterranean peoples that have lived for millennia by the Mediterranean Sea. I am aware that many people think of the Mediterranean diet as though it were some sort of medical diet that you follow to cure yourself of an ailment...The Mediterranean diet is indeed healthy, and even some governments reccommend it. However, the primary focus of this web site is the gastronomical perspective of the Mediterranean diet: What we Mediterranean, eat every day. The Mediterranean peoples have always known to enjoy life, and enjoying the Mediterranean food is a very important aspect of the Mediterranean way of life. To me, it is much more fun, and health giving, than worrying about the exact amount of antioxidants in vegetables. I invite you to do as we do, and I'd love to help you to bring delicious Mediterranean recipes, and the pleasures of the genuine Mediterranean diet to your table.

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Swai Fish
Omega XL
Black Beans
Dijon Mustard
Pinto Beans
Bento Box

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Mediterranean diet recipes by a Mediterranean native