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The Atkins Diet Review

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It's easy to see how the Atkins diet appeals to so many people. But is Atkins one of the best diets to go on? Can it help you lose weight? Will you be able to keep the weight off? Will you remain healthy on this diet?. Unhealthy but Effective for short term. The answer to the second question is yes, it can help you lose weight. Unfortunately, the answer to the other questions is no. The recommendations of Atkins which includes a meat-based diet with no fruit or starchy vegetables, goes against the nutritionally sound advice of the American Medical Association, the American Cancer Society, the American Heart Association, and the American Kidney Fund. How can the Atkins diet be so effective in the short term? Our bodies are prepared to deal with times of food scarcity. When our bodies realize we don't have enough carbohydrates to run, we produce an emergency fuel from our fat reserves called ketones. No Carbs means Ketosis, This causes the body to lose weight, but it takes a huge toll on the kidneys. Since this diet lacks in the fruits and vegetables which are known to fight cancer, there is also an increased cancer risk when following the Atkins diet.

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The Atkins Diet Review