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The Secret to Losing Weight It’s All in the After-Burn

http://www.lifescript.com

When it comes to fat loss, research shows that metabolic resistance training is more effective in burning calories than aerobic exercise. Not sure what metabolic resistance training is? It’s a vigorous weight-lifting session that targets multiple muscle groups with only short rest periods between sets and exercises. This type of training results in an “after-burn,” an increased metabolic rate that persists for hours after the training session ends.

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Created by Dr Who 8 years 3 weeks ago
Category: Diet & Weight Loss   Tags:

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The Secret to Losing Weight It’s All in the After-Burn