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The benefits of fasting: more energy, a longer life

http://www.denverpost.com

Called intermittent fasting, this rather stark approach to weight control appears to be supported by science, not to mention various religious and cultural practices around the globe. The practice is a way to become more circumspect about food, its adherents say. But it also seems to yield the benefits of calorie restriction, which may ultimately reduce the risk of some diseases and even extend life. Some fasters, in fact, ultimately switch from regular, if comparatively rare, periods of hunger to permanent deprivation. They limit calories all the time. "There is something kind of magical about starvation," says Dr. Marc Hellerstein, a professor of endocrinology, metabolism and nutrition at the University of California at Berkeley, who studies fasting.

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The benefits of fasting: more energy, a longer life