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Vegan vs. Vegetarian Diets: How Each Will Impact Your Health

http://www.medicaldaily.com

U.S. News & World Report ranked the vegan diet No. 19 on its list of best diets overall. It also ranks in the top 10 for best weight-loss diets, best-heart-healthy diets, and best diabetes diets. Basically, vegans eliminate all animal and dairy products (also eggs) from their diet. U.S. News cited this includes anything made with gelatin, “which comes from animal bones and hooves.” Dieters instead load up on fruits, vegetables, leafy greens, whole grains, nuts, seeds, and legumes. Since animal products are the most convenient sources of protein and iron, vegans have a hard time getting an equal fix, which isn’t to say it’s impossible. PETA cited a cup of cooked lentils and a cup of cooked black beans each pack 18 grams of protein; a veggie burger patty packs 13g of protein; while 4 ounces of firm tofu packs 11g of protein.

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Vegan vs. Vegetarian Diets: How Each Will Impact Your Health