Vegetarian vs. vegan


Great question! Vegetarians typically don’t eat meat, poultry or fish. What about dairy and eggs? Vegetarians can eat eggs and consume dairy; some don’t. Health issues and other factors can draw people into vegetarianism and veganism. Being vegan is more about a person’s complete lifestyle. Vegans don’t eat anything having to do with animals — meat, dairy, fish, eggs and even honey. They typically eat vegetables and fruits, nuts, grains and seeds. Both groups may need to supplement their diets with vitamins. Vegans don’t use household items or clothes made from animals, or items tested on animals. Vegans generally feel that animals aren’t here for us to use, so leather and fur products are out.

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Vegetarian vs. vegan