Yoga for Arthritis - How Can Yoga Help You Deal with Arthritis


Feeling stiff on your back? Having pain in your knees and wrists perhaps? You are then most likely suffering from arthritis, a disease which causes inflammation or swelling of the joints. Arthritis is among the more common diseases in the world. It affects 40% of Americans aged 45 to 64 and 60% of those aged 65 and older. Popular belief holds that arthritis is a sickness of the aged. But while age does increase the risk and vulnerability of people to arthritis, even children, teenagers, and young adults can have it. Cases of arthritis among children are generally termed as Juvenile Arthritis. Arthritis is actually a term used to refer to a group of more than 100 diseases with a common factor: inflammation of the joints. The common types of arthritis are Osteoarthritis (which is the most common), Rheumatoid Arthritis, Gout, and Fibromyalgia. Arthritis results from the deterioration of soft tissues that cover and protect the joints. When this happens, the bones rub against each other, which is painful.

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Yoga for Arthritis - How Can Yoga Help You Deal with Arthritis