Jillian Michaels Fitness Program


Her program is designed to help you establish healthier eating habits, lose weight, and find the support you need to accomplish this. It is all about knowing how to control your calorie intake and then increase caloric output to maximize your weight loss. Another advantage of this program is that she even tells you what to shop for in the supermarket’s food department, thereby making your food choices much easier. You can eat food that you enjoy and gain the nutritional information needed to carry you through this highly focused weight loss program. Jillian Michaels has developed a comprehensive exercise program based on your individual fitness needs. This is not just about shedding pounds. The Jillian Michaels program is geared towards strengthening and toning your body. Once you have answered her questionnaire about the amount of physical activity you are undertake, your body shape, and your medical background, then there is a personal program developed and customized just for you. Having a customized program helps target your personal body needs and unique metabolism, to insure you reach your specific and individual goals.

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Jillian Michaels Fitness Program