Jillian Michaels Yoga Meltdown Can Transform Your Body


"The Biggest Loser " trainer Jillian Michaels sits in with "The Doctors" with tips for a healthier, and happier lifestyle. We all know her from The Biggest Loser, fitness expert and trainer Jillian Michaels visits the set of The Doctors today to talk about exercise, health, and her new workout DVD, Yoga Meltdown. Yoga is considered by many to be less about developing strength and more about increasing flexibility and balance. In Jillian's new video, she combines the traditional power poses of yoga with circuit training to create a workout that combines both flexibility and power. Jillian also talks with the docs about hangover cures and foods to help relieve PMS. Hangovers are due to alcohol's toxic effect on the body, one of the largest and most significant of those being dehydration. Doctors cast member Dr. Travis Stork suggests balancing out your alcohol consumption with water by drinking a glass of water with every alcoholic beverage. Another key hangover component is acetaldehyde which is a toxin formed in the liver as the body tries to process the alcohol.

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Jillian Michaels Yoga Meltdown Can Transform Your Body