Jump to a Thinner You with Plyometrics


Looking for a mega-watt workout that’ll shrink your thighs, butt and belly all at once? Look no further! Plyometrics uses quick jumps to tone muscles, increase metabolism and strengthen the nervous system. Here’s a guide to get started… Plyo-what? Do you know the high-impact workout called plyometrics? Eastern Europeans developed it to help train Olympic athletes in the 1960s. Today, plyometrics helps beginning fitness enthusiasts rev up their metabolism and burn lots of calories in a short time.

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Created by Dr Who 8 years 37 weeks ago
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Jump to a Thinner You with Plyometrics