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Take a path to enlightenment

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InThe Heart and Science of Yogaby Leonard Perlmutter you'll find easy-to-learn meditations, prayers and teaching stories from the world's great spiritual traditions. It features breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic program of easy, gentle exercise. The Seven Spiritual Laws of Yogaby Deepak Chopra brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises and yoga poses. InMoving Toward Balanceauthor Rodney Yee outlines an eight-week program of basic yoga postures, meditation and breath awareness intended to lead practitioners toward physical, emotional and psychological balance. Each lesson is illustrated with full-color photographs. Each pose is shown with variations to accommodate different levels of strength and flexibility.

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Take a path to enlightenment