The benefits of yoga


Yoga is suitable for all people, regardless of age, sex or condition. Everyone, young and old, can practice yoga. Whether you do every day or once a week, yoga enriches your life! You will soon discover that Yoga has a positive effect for body and mind. There are over 1001 reasons to practice yoga. Below we list 10 benefits of yoga on the quality of your life will improve: 1. Stress reduction Yoga reduces the physical effects of stress on the body. Thanks to the relaxing effects of yoga will see a decrease in the stress hormone cortisol in the body occur. Additional benefits for the body to a reduction in blood pressure and heart rate, improved digestion and increased immunity. Further softened yoga symptoms of anxiety, depression, fatigue, asthma and insomnia. 2. Pain Relief, Another advantage of practicing yoga is that it can relieve pain. Studies have shown that practicing yoga asanas (poses) and meditation, or a combination of both, relieves the pain of both cancer patients, MS patients, people with immune diseases and hypertension, as people with back and neck pain and other ailments. Some yogis yoga helps even when processing emotional pain.

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The benefits of yoga