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Yoga, Pilates best combined with other workouts

http://thefitnessnews.blogspot.com

Question: I have started doing more Pilates and yoga and less cardio and weights. Can I lose weight doing yoga and Pilates?, Answer: Yoga and Pilates are both great forms of exercise and mind-body health; they are, however, very different from each other. It can be really difficult to find time to do everything from cardiovascular training to weight training to flexibility exercises, and most people want to know how many calories they are burning for each mode. It can be very easy to get hung up on the number of calories you burn during one bout of exercise, but you should also think about the increase in metabolism, as well as other benefits such as flexibility, core strength and stress relief. Yoga is a great way to strengthen your body, calm your mind and loosen up any tight muscles. The amount of calories you burn doing yoga is highly dependent on what form of yoga you are doing; power yoga (Asthanga) tends to burn higher calories since the movement is more continuous and is a more intense form of exercise. An hour of power yoga can burn close to 500 calories for an advanced person, but less intense forms will burn far less, but yoga also can help calm your mind.

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Yoga, Pilates best combined with other workouts