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Yoga for the desk jockey

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Whatever industry we work in, day-to-day stress about projects, deadlines and customers is enough to make us all wish we were instead in a restorative yoga class, sweaty and wrung out and draped over a bolster. Similarly, mid-afternoon energy slumps (which we usually combat with over-caffeinated drinks and sugary snacks) often make us long for the energized feeling we get from doing a few sun salutations. So who says we can’t do yoga asana at the office? Sure, visiting an inspiring Web site can really help to soothe our jangled nerves and get us centered. Check out this post for online meditation and inspiration resources.

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Yoga for the desk jockey