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Yoga vs. Pilates: What's Right For You?

http://www.foxnews.com

You want a workout that will stretch and sculpt your entire body. Your yogi friends assure you hitting the mat is the way to go. But you’ve also heard Pilates is an excellent overall body conditioner. So which should you be doing? While yoga and Pilates have some similarities, fundamentally, they are worlds apart. The key to determining which workout you want lies in understanding their core elements and differences. Principles & Purposes, Yoga.-Yoga has a philosophical, spiritual focus that differentiates it from the more workout-based Pilates. Though on the surface yoga appears to be just a series of stretches, it’s actually a holistic practice steeped in ancient Indian culture that unites the mind, body and spirit through exercise, breath and meditation. Beyond mere exercise, yoga is a lifestyle.

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Yoga vs. Pilates: What's Right For You?