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Don't Judge a Fitness Class by Its Teacher

http://www.fitsugar.com

Since I'm a yoga instructor, I love to try out different types of yoga classes when I'm traveling. I've taken Jivamukti yoga classes before and really like the flowy movements and the spiritual side, so I was excited to try out a class while visiting some family recently. I'm so glad that this wasn't my first Jivamukti class, because I almost walked out halfway through. The instructor had an annoyingly low, monotone voice, the sequence of postures was really sporadic, and when she adjusted me in Rotated Triangle, she accidentally pushed me over.

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2

Bikram Yoga St. Charles provides unique classes

http://www.mysuburbanlife.com

Bikram Yoga St. Charles provides classes in this genre of yoga. Bikram Yoga is a series of 26 postures and 2 breathing exercises done in a room heated to 105 degrees with a humidity of 40%.

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2

Yoga Tips During Pregnancy

http://www.kbtx.com

If you're pregnant and want to exercise, yoga could be for you. Besides helping a mother-to-be learn to relax and breathe better, yoga can also help women adjust to the physical demands of pregnancy, labor, birth and motherhood in general.f you're pregnant and want to exercise, yoga could be for you. Besides helping a mother-to-be learn to relax and breathe better, yoga can also help women adjust to the physical demands of pregnancy, labor, birth and motherhood in general.

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2

This yoga marathon is just the beginning

http://www.gazettetimes.com

"Close your eyes. Feeling the body. Consciously taking this seat, the seat in this moment ... Please bring hands together at the heart." Oregon State University instructor Sujita Sklenar opened a five-hour yogathon with an invitation and soothing words. "It's an incredibly wonderful time to listen to your own heartbeat, to feel your own breath, to go inside." Diffuse light from skylights and high-arched windows filled the room in the Women's Building Saturday morning.

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2

Exercising your feet keeps you on your toes

http://www.vancouversun.com

Lack of foot strength and flexibility can contribute to fallen arches, ankle, knee, hip and back problems, pain and injury.Our feet are the most used and abused part of our body. Our feet are our foundation; they are built for energy propulsion and shock absorption of the entire body, yet we give them so little attention. As you get back to our fitness programs, take care of your feet so you can achieve your goals.

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2

Meet Kent Katich, yoga guru of the NBA

http://sports.espn.go.com

Yoga instructor Kent Katich leads the Clippers in a group session at the team's practice facility. Baron Davis shifts from one yoga pose to another as Kent Katich, the Clippers' "yoga coach," guides the veteran guard through a pregame routine in the Staples Center locker room. Yes, the Clippers have a yoga coach. It's the kind of thing that might raise eyebrows elsewhere, but hey, it's Hollywood. Isn't everyone into those kinds of things out here? You know, drinking wheatgrass, driving Priuses, doing yoga.

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Yoga for Foodies Trend Stretches to Chicago

http://www.nbcchicago.com

Classes offer yoga sessions followed by a meal,Love yoga? Love food? Save time by combining the two with Yoga for Foodies, a practice that's making its way to Chicago's Province restaurant in March. It combines vegan food with Bikram yoga, as described in Monday's New York Times from a session at a New York studio."All had signed up for a strange new hybrid of physical activity: first an hour of vigorous, sweaty yoga, then a multicourse dinner of pasta, red wine and chocolate.

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Everything you wanted to know about yoga

http://www.news.com.au

CONFUSED by all the different styles of yoga out there? Check out our expert guide to the disclipline and get tips on how to find the right yoga teacher for you. Hatha.- This yoga term covers a broad range of disciplines. Derived from Sanskrit, “ha” means sun and “tha” means moon. The focus of hatha yoga is on balancing energy. It features sequences linked to the breath and gentle, slow-paced classes. Benefits range from developing inner strength to improved flexibility and a calm mind. Hatha is a good introduction to yoga and helps manage anxiety or depression.

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