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Dietary supplements may produce health benefits, but proof is lacking

http://www.washingtonpost.com

Shelf after shelf of strangely named bottles fill an entire aisle at Whole Foods Market. There are "CoQ10" softgels, "charcoal" pills and mysterious "hoodia" tablets. But why would anyone take charcoal? What exactly is a CoQ10? And can you eat a hoodia?Look closely at the labels: CoQ10 pills help your heart work; charcoal absorbs all those unfriendly gases and toxins; and hoodia aids in shedding those pounds. Going down the aisle, you can find a natural sex enhancement, a memory booster and a vitamin to help eyesight. Should you be taking them all?

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Fish Oil Becomes Most Popular Dietary Supplement

http://www.healthnewsdigest.com

Among people who use multiple dietary supplements, fish oil/omega-3 supplements now top multivitamins in popularity, according to a recent survey by ConsumerLab.com. The survey also shows that vitamin D use jumped 30% since last year and resveratrol use surged by 66%. The ConsumerLab.com survey is based on 6,012 responses collected in November from a sampling of subscribers to the ConsumerLab.com free e-newsletter. Most respondents use multiple supplements.

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The Mediterranean’s Secret Ingredient: Walnuts

http://thernewsreporte.blogspot.com

If you associate walnuts with cinnamon buns and other rich pastries, you might not realize what a healthy food they really are. These delicious little packages are dense with nutrients, an excellent source of manganese, copper and tryptophan. Particularly noteworthy for their omega-3 fats, walnuts are also high in antioxidants. In a recent Spanish study, a Mediterranean diet supplemented with walnuts was shown to significantly lower risk factors for heart disease. Walnuts are used in sweet and savory dishes throughout the Mediterranean.

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Created by Dr Who 4 years 48 weeks ago – Made popular 4 years 48 weeks ago
Category: Food & Nutrition   Tags:
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Eating the Brewfest Diet (WoW Powerleveling through Brewfest)

http://internet-games.suite101.com

Brewfest, like many World of Warcraft world events, has a series of achievements players can earn during the event. Some achievements, such as Direbrewfest, require players to defeat elite enemies only found in dungeons during the event. Others are “giveaways,” simple tasks that can be accomplished at any level.
The Brewfest Diet

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Created by Dr Who 4 years 51 weeks ago – Made popular 4 years 51 weeks ago
Category: Food & Nutrition   Tags:
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Mediterranean Diet Could Eliminate Prescriptions for New Type II Diabetics

http://www.healthnews.com

A simple change in diet could mean the elimination of medications for Type II diabetics. When comparing the effects of two special diets for Type II diabetics, each combined with exercise, the Mediterranean low-carbohydrate diet came out on top, ahead of the low-fat diet. The Mediterranean diet illustrated that with a good diet and exercise program, many Type II diabetics may be able to avoid any type of medication.

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Low Calorie Diet Plans – The Key to Weight Loss and Longevity

http://www.wholewellness.net

Want to be thin, disease free, feel great all the time, and live into your hundreds with the energy and strength you had in your twenties? It sounds like something you might hear on an infomercial at two in the morning, but, it can be done. There are cultures that have been doing it for ions and there is much scientific evidence to prove it. The answer is low calorie diet plans that do not compromise nutrition.

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Truth About Colon Cleansing

http://healthgazette.net

Colon cleansing may sound awkward but it is one the best things that one can do to himself. It is a very good and healthy habit to keep oneself fit. This activity refers to the act of cleaning up the waste materials that got accumulated in the colon part of the body. Colon holds up the wastes in our body. People suffering from constipation may have more waste stagnation in the colon. Statistics reveal that colon cleansing can take away anything between 10 to 30 pounds of waste and getting rid of them can actually lead to a healthier life.

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The DASH Diet Eating Plan

http://dashdiet.org

The DASH diet is recommended to many people with hypertension (high blood pressure) or prehypertension by their physicians. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.

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Created by Dr Who 5 years 30 weeks ago – Made popular 5 years 30 weeks ago
Category: Food & Nutrition   Tags:

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