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Dr. Oz Says Astaxanthin is the No. 1 Supplement You Should be Taking

http://www.insidecosmeceuticals.com

Dr. Oz featured a four-minute segment on astaxanthin dubbing astaxanthin “the No.1 supplement you’ve never heard of that you should be taking." Dr. Mehmet Oz interviewed Dr. Joseph Mercola, who’d sent an e-newsletter extolling the benefits of astaxanthin just last month, stating he takes 8 mg each day. Mercola spoke about the nutrient’s benefits for eye health and sports performance, as well as its bioavailability. Cyanotech Corp. sent an e-mail alerting the industry about the Dr.

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Is Yoga Anti-Christian?

http://www.foxcharlotte.com

Yoga is a daily routine for millions of people. “A way of coming to a place of inner peace ,and yoga uses the physical body as a way of meeting self,” says instructor Melody White. White says more people are catching on to the health benefits of yoga, such as reducing stress and anxiety. But could yoga be Anti-Christian? The activity’s roots in Eastern religions are stirring debate. The president of the Southern Baptist Seminary is calling for Christians to avoid yoga. Local pastor Charlie Scott agrees.

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Four Yoga Poses for Better Sleep

http://www.opposingviews.com

Sleeping is something many of us battle with. Whether it’s work stress, personal stress, or a mind that seems like it won’t shut off, our brain can often get the best of us. For me personally, a combination of late-night reading, some meditation, and a couple basic and easy yoga poses seem to do the trick. Michael Taylor from Strala Yoga provides the how-to, tips, and benefits on these four yoga poses, all of which you can do in bed, and that can help you sleep better. 1. Seated Two Leg Forward Bend: Sit with your legs out straight and together.

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Yoga for kids

http://www.yogasite.com

Yoga Helps Kids Find Balance in Their Lives. Children today are under a lot of stress. Homework, pressure to compete with other children, endless after-school activities, over-scheduling -- it all adds up. And just like their parents, kids today are turning to Yoga to help them relax.

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