Does Coenzyme Q10 Boost Your Fertility?


As a fertility doctor, I tell patients that CoQ10 appears to be safe, although it has not been proven to be effective with any rigorous scientific research.Vitamin and mineral supplements are very popular. They can also be very expensive. It is important to know which vitamins are really necessary for good health before investing. According to a new article from the American Medical Association, 52 per cent of adults use at least one, and 10 per cent use four, different supplement products. As a fertility doctor, I see a lot of patients who want to try everything possible to improve their odds of pregnancy. For many women, this involves taking extra vitamins and minerals. The standard recommendations for a woman preparing for pregnancy are: folic acid (at least 0.4mg per day) and vitamin D (at least 800 IU per day.) Women who do not get enough iron or calcium from their diet may also be advised to supplement these minerals. Coenzyme Q10 is one of the newer, mainstream supplements on the market. It has been promoted as a treatment for heart disease, migraines, cancer, muscle soreness and infertility.

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Does Coenzyme Q10 Boost Your Fertility?