The top 5 supplements everyone should be taking in the new year


Coenzyme Q10: CoQ10 is a potent antioxidant that has been called the ultimate heart-friendly supplement. But look carefully when you're choosing a supplement because there's a slight difference in the type of CoQ10 out there, and it means a big difference for you. A traditional form of CoQ10, termed ubiquinone, is difficult for the body to absorb. Supplements with ubiquinol, like Super Ubiquinol CoQ10 from Life Extension, absorb up to eight times better.
Probiotics: Probiotics seem to be everywhere these days, from the dairy aisle to grocery store shelves. They balance the ratio of good-to-bad bacteria in your intestines, and it's not just about digestion. Probiotics help your overall health, including immune health, and are becoming necessary as the good bacteria are under siege from dietary and environmental changes in recent years. Look for supplements that only target the bad bacteria, leaving the good bacteria in your gut alone.

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The top 5 supplements everyone should be taking in the new year