Four “Unbreakable Weight Loss Rules” from Jillian Michaels


For those who follow the reality TV series, “Biggest Loser” or for those who have seen her new summer show, “Losing It with Jillian,” it’s hard to miss Jillian Michaels. Though tiny in size, she’s a dynamo when it comes to fitness training and diet. As a personal trainer and someone who overcame her own weight issues, Michaels is well on her way to creating a media empire a la Martha Stewart. From vitamin supplements to exercise videos to a Wii game, and beyond, she is making her 15 minutes of fame pay off. In a recent Redbook magazine article, Michaels not only talks about her journey to stardom, but outlines what she believes are the four essential rules to success: 1. Count Calories, She claims this is the place where most people falter on their journey to healthy living. They just don’t realize how many calories they are consuming a day. She suggests making it easy on yourself, and using whatever method works for you…an iPhone app, the Internet, or a pocket guide.

Read »

best iphone app for weight loss baba ramdev yoga free download starbucks nutrition ipad apps for kids iOS development tutorial for beginners in swift bikram yoga weight loss juicing for weight loss juicing recipes for weight loss weight loss yoga yoga and weight loss yoga for weight loss yoga poses for weight loss yoga weight loss Diet & Weight Loss learn spanish app

Four “Unbreakable Weight Loss Rules” from Jillian Michaels