How to use Yoga to cure insomnia


Insomnia is a sleeping disorder basically characterised by inadequate quality sleep time. It is caused by stress, anxiety, depression and incidences of loss. Nowadays, yoga is one of the most famous practices to relieve stress, get a good sleep, and be healthy. Yoga helps to get a good night‘s sleep with yoga‘s stimulatory effect on the brain and the whole nervous system. It allows better blood circulation, which normalises the sleep cycle. Practice the postures given below regularly and see the results for yourself.
* Lay flat on your yoga mat, face first. Place your arms at your sides with your palms flat against the ground.
* Put your hands behind your back, finger’s interlaced. Pull the arm bones up as high as they can go comfortably, pointing with the elbows.
* Press your pelvis down into the mat, angling downward with your tailbone. Push your hands back past your rump and continue to reach with them as far as you can.
* Raise your head and use the muscles in your abdomen to pull your upper chest off the mat and into an arch. Hold the pose for 10 slow breaths, then release your hands back to the sides and let your chest and head back down to the mat.

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How to use Yoga to cure insomnia