Taylor Lautner's Workout Routine As Jacob Black


The Secret to Jacob Black's Six Pack Abs. Taylor Lautner's abs were not just a result of the 9 months of training leading up to the shooting of New Moon. His years of martial arts training created muscle density and muscle maturity normally not seen until someone reaches their mid-20's. People who compete in martial arts derive power from tightening their core...this tightening over time builds hard and defined muscles in the abs. The way to reveal the abs is dieitng down to a low body fat percentage, but the reason Taylor Lautner had an excpetional six pack was due to his martial arts experience. The Gaining Muscle Part for Taylor Was Easy,Taylor quickly put on 20 pounds of mass due to his age. The thing that fitness magazines never tell you is that you are easily able to gain mass when you first workout. The amount of muscle Taylor put on his body was the natural amount of muscle he was suppose to have. He isn't big by any stretch of the imagination, which is good. Like just about any young guy I've worked with, Taylor was able to quickly fill in and get close to his genetic potential quickly. He did it in 9 months

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Taylor Lautner's Workout Routine As Jacob Black