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The Taylor Lautner Workout: Build Muscle Fast

http://www.menshealth.com

Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second Twilight films, his character grew into a powerful werewolf. That meant he needed to gain 30 pounds of muscle in a year. Which he did. Think about that: Taylor Lautner used to be a 5'10", 140-pound, bony teenager, and now he's a rippled fitness animal. If he can overcome physical shortcomings, anyone can. "Inexperience works to your advantage," says Jordan Yuam, Lautner's trainer and the owner of Jordan's Virtual Fit Club. "The less muscle you have, the easier it is to gain muscle mass more quickly." Your strategy: Eat right and follow a smart, strategic workout regimen. "Maximize your genetic potential," says Yuam. "There's no reason you can't gain pounds of muscle in a year." Here's how to follow Taylor Lautner's lead and build strength at frightening speed—without working like a dog.

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The Taylor Lautner Workout: Build Muscle Fast