Bollywood actresses go size zero


Bollywood actresses are slimming down, as an increasing vogue for showing bare flesh on screen and Western ideas about body size and beauty take hold in India's big cities.Whereas former leading ladies like Mumtaz and Zeenat Aman once found their curvaceous figures no barrier to success, their modern-day counterparts are as famous for their diet and fitness regimes as their acting and dancing skills.

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Yoga and Exercise for a Wonderful Busy Week and...yes, MORE Snow


Wow, two weeks in a row I have been super busy! But this past week has been all about my family and friends and for a change work was not a major part of my week. In fact this week work really got in the way. Ever notice how things come in waves? Sometimes there is not much social activity and suddenly, you have a couple of events in a week, it's either feast or famine! But this past week was fun, it was good busy. And there has been more snow.

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Health and Intimacy Benefits of Practicing Tantra Yoga and Tantric Sex


Sexual Health can be improved naturally through the practices of Tantra Yoga and tantric sex. Besides having a strong body/mind/spirit connection, every loving couple should also enjoy multiple, powerful sexual orgasms, which stimulate and increase the secretion of the pineal and pituitary glands. Tantric Sex Improves Sexual Health, Tantric sex has a rejuvenating effect, improving men and women's sexual health. Frequent orgasms, as one of the brain wave stimulations, will alter body chemistry. Depression and stress disappear. Women's sexual health is greatly improved.

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Tantra: It’s not what you think


From sex to celibacy to mind tricks, there’s more to tantra than meets the third eye.What do you think of when you hear the word “tantra?” Sex, most likely. Orgies, perhaps. Hours of multiple orgasms. Then, of course, there’s Sting. The rocker is known for, among other things, his practice of tantric sex.

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How to use Yoga to cure insomnia


Insomnia is a sleeping disorder basically characterised by inadequate quality sleep time. It is caused by stress, anxiety, depression and incidences of loss. Nowadays, yoga is one of the most famous practices to relieve stress, get a good sleep, and be healthy. Yoga helps to get a good night‘s sleep with yoga‘s stimulatory effect on the brain and the whole nervous system. It allows better blood circulation, which normalises the sleep cycle. Practice the postures given below regularly and see the results for yourself.

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A year of living Oprah is no life at all


What’s it like to follow the lifestyle guru – to the letter? Expensive and confusing, says the author of Living Oprah. Robyn Okrant has a complicated relationship with the most powerful woman in the world. She says she isn’t an Oprah hater or a superfan – she’s simply intrigued by the mogul’s influence on American women. In 2008, Ms. Okrant abided by all the advice the icon doled out on her show, in her magazine and on her website.

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Yoga teacher going to trial for sex charges


An Aspen yoga teacher is headed to trial next month on charges of groping his students in yoga postures. A lawyer for 48-year-old Steven Jon Roger says any contact between the yoga teacher and his students was a routine part of his yoga instruction. The case goes to trial after Roger refused a plea deal on Tuesday. Roger refused the deal to plead guilty on two misdemeanor charges of sexual contact without consent. The yoga teacher said he wouldn't plead guilty because the convictions would have resulted in a lifetime on the Colorado Sex Offender Registry.

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New workout generating a lot of hoopla


Round and round go the pounds, according to hula hoop fitness instructor Allyson Makiej. Makiej is introducing students to hula hoop training as the latest exercise regimen targeted to tone muscles, gain balance and lose weight. Yoga, she said, plays a large part in her hula hoop exercise. “Yoga helps my students stretch themselves through a variety of positions. This stretching opens up the students. With this technique, one woman, who was 70, was able to get up from the stretching and be able to do the hula hoop. She couldn’t do it before the stretching,” she said.

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