This article is courtesy of The Biggest Loser Club online. For more on the diet, or for other weight loss advice, go to www.BiggestLoserClub.com
The Biggest Loser Diet is a calorie-controlled, carbohydrate-modified, fat-reduced, weight-loss diet geared to help you burn pound after pound of pure fat--and do so without deprivation or loss of energy.

What's more, The Biggest Loser Diet is high in lean protein. Protein has a hunger-controlling effect on the body--which is why higher-protein diets are so effective for weight loss and fat-burning.

While on The Biggest Loser Diet, you have the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods.

"Whole foods" are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. Blueberries are a whole food. Blueberry toaster pastries are not.
Why Are 'Whole Foods' Important?