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WHAT'S THE DIFFERENCE BETWEEN VEGAN AND VEGETARIAN?

http://www.elleuk.com

In essence, veganism is a way of living which 'seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose', according to the Vegan Society. A vegan diet is commonly known as a plant-based diet, comprising of all kids of fruits, vegetables, nuts, grains, seeds, beans and pulses. However, it excludes all dairy products (for example cheese and milk), eggs, or any other animal product – even honey, as it is is argued to be harvested by the exploitation of bees.

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the difference between being vegetarian and being vegan

https://www.washingtonpost.com

Being vegan is more about a person’s complete lifestyle. Vegans don’t eat anything having to do with animals — meat, dairy, fish, eggs and even honey. They typically eat vegetables and fruits, nuts, grains and seeds. Both groups may need to supplement their diets with vitamins. Vegans don’t use household items or clothes made from animals, or items tested on animals. Vegans generally feel that animals aren’t here for us to use, so leather and fur products are out.

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HOW TO USE YOUR PHONE TO LOSE WEIGHT

http://www.fitsugar.com

Technology has made our lives easier, especially when it comes to holding us accountable. If you feel like you need a little extra encouragement to help you stick to your weight-loss path this holiday, you'll want to make sure you've got these techy tools in your arsenal and at the ready on your smartphone. Food journal apps: It's easy to dismiss half a cookie here and a handful of M&M's there, but those nibbles add up. The best way to be aware of just how many calories you're eating is to keep a log of everything you eat. Online food journals make it easy; not only do they keep track of everything in one simple place, but they also give you accurate calorie counts so you don't trick yourself into believing that you've eaten way less than you think. Try MyFitnessPal, an iPhone and Android app that synchs with other body-tracking products and has a large database, so uploading your meal is a breeze.

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Starbucks Diet: Woman Claims She Lost 85 Lbs. By Only Eating At The Coffee Chain

http://www.huffingtonpost.com

Starbucks is known for fueling the highly caffeinated masses, but one woman credits the coffee chain for something else: helping her lose weight.

Christine Hall, 66, claims to have lost 85 pounds by eating all of her meals at her local Starbucks, MSNBC reported. Starbucks' prepackaged foods -- located right underneath those sugary cakes and buttery croissants -- make up her breakfast, lunch and dinner, and offer "really healthy choices," Hall explained to a reporter. And because nutritional information is provided on each item, she can keep track of her caloric intake.

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Woman loses 85 pounds on Starbucks diet

http://www.walb.com

Every coffee shop has its regulars. But 66-year-old Christine Hall calls Starbucks her second home.

That's because Hall eats all of her meals there, and she said it's helped her to lose nearly 85 pounds in two years.

"Losing weight is hard," Hall said. "But I realized I could do it. I found a system that worked."

Hall said she lost all that weight by counting calories.

Starbucks puts nutrition information on the labels of their packaged foods. That made it easy to keep track of exactly how much she was eating.

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Debunking The Dukan Diet

http://www.diet-blog.com

The Dukan Diet continues to be in the media spotlight with help from Kate Middleton, Jennifer Lopez and Giselle Bundchen who have recently endorsed the French plan. This modified Atkins diet continues to take the world by storm especially after it's recent "official" release in the USA. It is the number one diet right now in France, so what is The Dukan Diet really? Is it just another fad diet? Dukan Fundamentals: Phase One: The beginning part of The Dukan Diet lasts one to ten days. During phase one, you may eat unlimited amounts of lean protein including soy, eggs, and lowfat dairy.

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5 Mistakes Dieters Make – and How You Can Avoid Them

http://www.strongsexylean.com

Dieting is big business, racking in over $54 billion in revenue from Americans annually. It is a consumer’s dream (or worst nightmare) to enter a bookstore and see the plethora of dieting and self-help books to choose from. The ocean waves of bookcases are covered in catchy headlines and titles that promise a different outcome than you’ve had in the past. You are bombarded upon row after row of solutions to your “bulging” problem that pains your thoughts relentlessly.

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Dr. Oz Says Astaxanthin is the No. 1 Supplement You Should be Taking

http://www.insidecosmeceuticals.com

Dr. Oz featured a four-minute segment on astaxanthin dubbing astaxanthin “the No.1 supplement you’ve never heard of that you should be taking." Dr. Mehmet Oz interviewed Dr. Joseph Mercola, who’d sent an e-newsletter extolling the benefits of astaxanthin just last month, stating he takes 8 mg each day. Mercola spoke about the nutrient’s benefits for eye health and sports performance, as well as its bioavailability. Cyanotech Corp. sent an e-mail alerting the industry about the Dr.

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