Irritable bowel syndrome: Controlling symptoms with diet


Many people with irritable bowel syndrome (IBS) find that eating prompts symptoms of abdominal pain, constipation, diarrhea (or, sometimes, alternating periods of constipation and diarrhea), and bloating. Making adjustments to your diet can provide relief. Limit or eliminate foods that may make diarrhea worse, including caffeine, alcohol, milk products, foods high in sugar, fatty foods, gas-producing foods (such as beans, cabbage, and broccoli), and the artificial sweeteners sorbitol and xylitol (often used in sugarless gum and sugarless candy).

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Irritable bowel syndrome (IBS)


Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating gas, diarrhea and constipation. Despite these uncomfortable signs and symptoms, IBS doesn't cause permanent damage to your colon. Most people with IBS find that symptoms improve as they learn to control their condition. Only a small number of people with irritable bowel syndrome have severe signs and symptoms.

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Mediterranean Diet Recipes


The Mediterranean Diet, with its many different regions, offers a wide variety of Mediterranean foods. As a consequence, Mediterranean recipes can vary quite significantly with local ingredients. This is one of the main reasons that recipes for the Mediterranean diet can have the same name but feature different herbs, fruits or vegetables. You can use these half dozen Mediterranean diet recipes below in much the same way. If you are serious about Mediterranean recipes, go straight to this link to register for new mediterranean diet recipes delivered to you by email monthly.

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Mediterranean diet recipes by a Mediterranean native


The Mediterranean diet recipes that you'll find in this web site are based on authentic cooking traditions still followed by the Mediterranean peoples that have lived for millennia by the Mediterranean Sea. I am aware that many people think of the Mediterranean diet as though it were some sort of medical diet that you follow to cure yourself of an ailment...The Mediterranean diet is indeed healthy, and even some governments reccommend it. However, the primary focus of this web site is the gastronomical perspective of the Mediterranean diet: What we Mediterranean, eat every day.

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Yoga Shows Potential to Ward Off Certain Diseases


Practicing yoga may do more than calm the mind — it may help protect against certain diseases, a new study suggests. In the study, women who had practiced yoga regularly for at least two years were found to have lower levels of inflammation in their bodies than did women who only recently took up the activity. Inflammation is an immune response and can be beneficial when your body is fighting off infection, but chronically high levels of inflammation are known to play a role in certain conditions, including asthma, cardiovascular disease and depression.

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Consider When You Buy Diet Pills


When you plan to buy diet pills online you are not only saving time and energy but you can also gain access to important information about the products you want to purchase. When you purchase slimming pills online the important factors that every customer should check in company or product websites are the details regarding side effects of taking the medication, the costs associated with the purchase like medical consultation and if they offer consultations with doctors. Aside from that you also have to know if the transaction with them online is secure and will protect your personal data.

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Getting the skinny on the latest diet pills


Wall Street is betting that three new experimental diet drugs could be huge commercial hits in a super-sizing America, but how comfortable would doctors be with prescribing the pills?. Clinical studies have shown all three -- Vivus Inc.'s (VVUS 5.61, +0.21, +3.89%) Qnexa, Orexigen Therapeutics' (OREX 4.73, +0.18, +3.96%) Contrave and Arena Pharmaceuticals' (ARNA 6.75, +0.16, +2.35%) lorcaserin-- can be effective in helping obese patients lose at least 5% of their body weight.

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Pilates and yoga benefit men, too


“I probably look like a meathead, but I’m really not,” said Jim Hirt of Woodstock. At 6 feet 8 and about 270 pounds, Hirt spends four to five days a week lifting weights at his local Life Time Fitness. Four months ago, to the surprise of his weight-lifting buddies, he added Pilates to his exercise routine. “Usually guys think that Pilates is for girls,” Hirt said. “I had that same stigma. [I thought] it was really easy. It’s anything but easy.” A jet engine mechanic for Delta Air Lines, Hirt injured his back at work and had to undergo two surgeries in two years.

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