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Study Finds Free Weight Loss Programs Successful

http://www.americanhealthandbeauty.com

New studies that look at how we diet with exercise and without, as well as the effectiveness of the Jenny Craig weight loss program. According to msnbc.com, two new studies are being published which look at diet and exercise programs that aim to modify behavior in order to train participants to exercise and make healthy diet choices. Weight has become a real problem in America with more than a quarter of all Americans ranking as obese. Drug manufacturers have been attempting to make a magic pill to help, but they come with health risks, some of which are dangerous.

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New Weight Loss Pill? Fake Food Tricks Body Into Feeling Full

http://blogs.laweekly.com

The Obesity Society had their annual meeting in San Diego over the weekend, and Shari Roan at the Los Angeles Times filed a report on some of the latest discoveries in the field. One of the bigger pieces of news came from researchers in Calgary, who had been working on fake, or "pseudofood," which will make people feel fuller than they ordinarily would.

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What is the blood type diet? And is there any merit to the blood type diet?

http://www.mayoclinic.com

There's no sound scientific evidence that the so-called blood type diet is any more effective or any more beneficial for weight loss than is any other diet. The blood type diet, sometimes called the biotype diet, is based on the idea that your blood type — A, B, AB or O — should determine your diet, your exercise regimen and your medical choices. While there's some controversy even among proponents of the blood type diet, in general they say that food proteins called lectins are digested differently based on your blood type.

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The Eat Right for Your Blood Type Diet

http://www.webmd.com

The Eat Right for Your Type diet encourages people to eat certain foods and avoid others based on their blood type -- A, B, AB, or O. Peter J. D'Adamo, ND, the author of Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight, believes blood types affect the digestive system and that some foods good for people of one type are "dangerous" for another.

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The Blood Type Diet

http://www.drlam.com

According to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area.

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Is Yoga Anti-Christian?

http://www.foxcharlotte.com

Yoga is a daily routine for millions of people. “A way of coming to a place of inner peace ,and yoga uses the physical body as a way of meeting self,” says instructor Melody White. White says more people are catching on to the health benefits of yoga, such as reducing stress and anxiety. But could yoga be Anti-Christian? The activity’s roots in Eastern religions are stirring debate. The president of the Southern Baptist Seminary is calling for Christians to avoid yoga. Local pastor Charlie Scott agrees.

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Diverticulitis diet

http://www.mayoclinic.com

A diverticulitis diet can't treat or prevent diverticulitis. Instead, a diverticulitis diet may help you feel better while your doctor treats your diverticulitis with other therapies, such as antibiotics. Diverticulitis occurs when small, bulging pouches (diverticula) in your digestive tract become infected and inflamed. A diverticulitis diet, which includes clear liquids and low-fiber foods, gives your digestive tract time to rest during your diverticulitis treatment.

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The benefits of yoga

http://www.helium.com

Yoga is suitable for all people, regardless of age, sex or condition. Everyone, young and old, can practice yoga. Whether you do every day or once a week, yoga enriches your life! You will soon discover that Yoga has a positive effect for body and mind. There are over 1001 reasons to practice yoga. Below we list 10 benefits of yoga on the quality of your life will improve: 1. Stress reduction Yoga reduces the physical effects of stress on the body. Thanks to the relaxing effects of yoga will see a decrease in the stress hormone cortisol in the body occur.

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