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The Biggest Loser 7-Day Diet Plan

http://www.lhj.com

Just because you're not a contestant on the show doesn't mean you can't win your own weight-loss battle at home. To help you get started, we asked The Biggest Loser nutritionist Cheryl Forberg, RD, to design this seven-day meal plan, which is just like the one that helps the competitors slim down. Monday, This is no deprivation diet: You'll eat three meals and two snacks daily, plus each dish packs a filling balance of 45 percent carbohydrates, 30 percent protein, and 25 percent healthy fats.

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Losing Weight with Green Coffee

http://www.arizonafoothillsmagazine.com

Your Cellulite Gone- Naturally? Green coffee can have your thighs dimple-free and tight in weeks flat, no dieting or surgery require. What is Green Coffee?, Just about ten out of ten people have no idea what green coffee is. After receiving dozens of press releases on green coffee and reading letter after letter from readers about its benefits, we had to investigate and separate fact from fiction. Green coffee is the same coffee billions of people drink every day in the morning- before it is roasted to that deep brown shade we’re all so familiar with.

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Dr. Oz diet: How the Dr. Oz diet works

http://www.helium.com

The truth is most fancy the idea of joining the gym and sweating off excess pounds to stay healthy and in shape or fit into that perfect dress or suit. Sadly, due to lack of enough time for exercise resulting from our busy schedules, many have given up on staying in shape and accepted being overweight or spend time perusing through fashion magazines brooding over clothes that we will never wear. For those that belong to the church of Oprah (Oprah’s talk show), Oprah featured the Dr. Oz diet. Dr.

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1200 Calorie Diet and Meal Plan for Weight Loss

http://www.dietbites.com

A daily diet consisting of 1200 calories or less should be only attempted after the approval of your professional health care giver because nutritional needs will be almost impossible to meet. A diet consisting of 1200 calories or less is generally recommended when drastic action must be taken to improve existing health issues where weight may pose a threat to life itself. 1200 calorie diets, or diets that are even more restricted in calories may also be recommended so that necessary surgeries and preventative care can be administered.

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Four Yoga Poses for Better Sleep

http://www.opposingviews.com

Sleeping is something many of us battle with. Whether it’s work stress, personal stress, or a mind that seems like it won’t shut off, our brain can often get the best of us. For me personally, a combination of late-night reading, some meditation, and a couple basic and easy yoga poses seem to do the trick. Michael Taylor from Strala Yoga provides the how-to, tips, and benefits on these four yoga poses, all of which you can do in bed, and that can help you sleep better. 1. Seated Two Leg Forward Bend: Sit with your legs out straight and together.

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Let the yoga moves flow

http://www.montrealgazette.com

No matter your strength and flexibility, improving the poses will ease the strain on your body. Sun salutations are the stalwart of most yoga practices. Yet despite their popularity, there are some tricky parts in the vinyasa (a sequential series of yoga poses) that can be problematic for even experienced yogis. Performed correctly, the sun salutation flows seamlessly through all of its poses. But for those who lack the requisite strength and flexibility, the sequence can look strained and out of sync.

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Yoga poses: Gentle yoga pigeon pose variations

http://www.helium.com

Remember, Yoga is extremely adaptable. You may have tried Pigeon Pose after seeing a photograph of the pose in a book or magazine and become discouraged. I find the pose to be artistic and graceful. Let's look at some Pigeon Pose modifications that may allow you to practice your own Pigeon Pose. Cautions: Pigeon Pose is tough on the patella, tendons, quadriceps, and the groin adductors. Take time and patience to slowly develop your Pigeon Pose over a series of sessions. Never use force, and stay out of your pain zone.

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Yoga poses: Yoga tree pose for new moms

http://www.helium.com

There are many variations of Yoga Tree Pose and all of them are balances which work both the Limbic (emotional and value judgments) and Cerebellar (physical) brain and nervous systems' responses. Because both balances and alternating arm and leg 'asanas' (poses) tie in both the emotions and the physicality of being in your body they are excellent mood elevators and I teach them for stress and long-term clinical depression maintenance programs. The only contraindications for this pose is a history of knee problems and, or dizziness or vertigo.

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