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Salad Sabotage! Are Goopy Greens Ruining Your Diet?

http://www.lifescript.com

You’re at a restaurant and you scan the menu looking for a low-cal choice. A salad – perfect! Except the salad you order comes with creamy dressing, cheese, bacon, and breaded chicken. Suddenly your bowl of lettuce has the caloric equivalent of a burger-and-fries binge.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Food & Nutrition   Tags:
2

The Superman Workout

http://www.lifescript.com

You don’t have to be super-human to perform this core exercise. This advanced move will work your arms, legs, rump and abdomen.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Fitness   Tags:
2

7 Steps to a Star-Studded Body Weight-Loss Secrets

http://www.lifescript.com

They say the camera adds 10 pounds. So it stands to reason that A-list actresses can’t afford to ignore their figures. When it comes to getting in shape, Queen Latifah, Kimora Lee Simmons, Christina Applegate, and Carmen Electra turn to Hollywood fitness guru Jeanette Jenkins.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Fitness   Tags:
2

4 Moves to a Marvelous Midriff Say Goodbye to Belly Bulge

http://www.lifescript.com

If it was so easy to get great abs, everyone would have a stomach flat as an ironing board. But for most people a six-pack is as elusive as it is coveted. Still, a toned torso and core strength will make you look and feel great.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Fitness   Tags:
2

A Birth Control Pill That Promised Too Much

http://www.lifescript.com

These days, you can’t turn on the TV without hearing some celebrity extol the benefits of yoga or Pilates. Madonna credits her hard body to the former; Jennifer Anniston owes her lean muscles to the latter. A-listers seem to know which discipline is right for their bodies.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Fitness   Tags:
2

Vaginal Gel Cuts Women's HIV Risk

http://www.webmd.com

For the first time, a woman-controlled product -- the PRO 2000 vaginal gel -- has been shown to protect women from getting HIV during sex. Protection is far from complete: The gel cuts HIV risk by 30% -- or by 36%, if women who went off the gel during a pregnancy are excluded.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Medications & Supplements   Tags:
2

Test monitors prostate cancer chemotherapy effects

http://uk.reuters.com

A test that looks for tumor cells in the blood may make doctors better able to check whether chemotherapy is helping a prostate cancer patient, researchers reported on Tuesday. The CellSearch test, made by Johnson & Johnson (JNJ.N) unit Veridex, works better than standard tests for men whose prostate cancer has spread, the researchers said in the journal Lancet Oncology.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Top Stories   Tags:
2

Obese mothers 'risk spina bifida'

http://news.bbc.co.uk

Mothers-to-be who are obese increase their odds of having a baby with abnormalities including spina bifida, researchers say. Their analysis of data from 39 studies found obese women were more than twice as likely to have a baby with spina bifida or another neural tube defect.

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Created by Dr Who 9 years 50 weeks ago – Made popular 9 years 50 weeks ago
Category: Top Stories   Tags:
2

Is It Hot Yoga Or Just Balmy?

http://www.time.com

Yoga comes in almost as many guises as there are yoga instructors, but most classes build on the same basic foundation of poses performed sitting, standing and lying down. Although some, like the Sun Salutation, consist of a progression of steps, more often the goal is to work gradually toward a single ideal shape: the bow, the triangle, the cobra.

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Created by Dr Who 9 years 51 weeks ago – Made popular 9 years 50 weeks ago
Category: Fitness   Tags:
2

What is a vegetarian diet?

http://www.americanheart.org

Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products.

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Created by Dr Who 9 years 51 weeks ago – Made popular 9 years 50 weeks ago
Category: Food & Nutrition   Tags:

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