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Macrobiotic Diet

http://www.webmd.com

A macrobiotic diet isn't simply a diet plan. It's a way of life. If you're drawn to the concept of eating a natural, organic, plant-based diet (with a little fish) and embrace a Zen-like spirituality in both your life and food selections, then a macrobiotic diet may be for you. Originally from Japan, the principle behind the macrobiotic diet combines tenets of Zen Buddhism with a Western-style vegetarian diet. Much more than a list of recommended foods, it is all about a spiritualism that transcends lifestyle, attitude, and diet practices.

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Arthritis diets and supplements: Do they work?

http://www.webmd.com

Pain from arthritis might lead you to try anything to relieve it, including a change in diet or taking supplements. Make sure you know what works first. Many people with osteoarthritis (OA) and rheumatoid arthritis (RA) seek relief by buying the latest book or nutritional supplement claiming to relieve or cure arthritis, or they take advice from a neighbour who swore that eating gin-soaked raisins eased her symptoms. How do you navigate this grey area of unregulated therapies to know if what you're doing can help or harm?

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The Rice Diet Solution

http://www.webmd.com

The Rice Diet Solution is an extremely rigid approach to reverse disease and cause weight loss. The detailed food plan severely limits salt, sugar, fat, and processed foods and causes rapid weight loss. Dieters are promised fast weight loss of 20-30 pounds the first month, followed by 2.5-3.5 pounds per week in the later phases. Add the recommended exercise and you can lose even more weight.

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Zumba, Yoga Hop and Yogalates

http://www.associatedcontent.com

Already on its way to being a sensation, Zumba is slang in Columbia meaning to buzz like a bee or to move fast. Started in Miami by Columbian choreographer and dancer Alberto "Beto" Perez, Zumba is different because it uses Latin music in its original form, there are no step counts. Using a combination of cha-cha, mambo and salsa dance moves, in an hour-long combination of dance and aerobics, Zumba promises to work every muscle in your body and turn exercise into a party. There is a lot of pivoting in Zumba so most instructors recommend flat bottom shoes to protect the knee from twisting.

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Irritable Bowel Syndrome Diet

http://www.upmc.com

Irritable bowel syndrome (IBS) is a common disorder of the intestines. It can cause cramping,

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Irritable bowel syndrome: Controlling symptoms with diet

http://www.webmd.com

Many people with irritable bowel syndrome (IBS) find that eating prompts symptoms of abdominal pain, constipation, diarrhea (or, sometimes, alternating periods of constipation and diarrhea), and bloating. Making adjustments to your diet can provide relief. Limit or eliminate foods that may make diarrhea worse, including caffeine, alcohol, milk products, foods high in sugar, fatty foods, gas-producing foods (such as beans, cabbage, and broccoli), and the artificial sweeteners sorbitol and xylitol (often used in sugarless gum and sugarless candy).

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Irritable bowel syndrome (IBS)

http://www.mayoclinic.com

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating gas, diarrhea and constipation. Despite these uncomfortable signs and symptoms, IBS doesn't cause permanent damage to your colon. Most people with IBS find that symptoms improve as they learn to control their condition. Only a small number of people with irritable bowel syndrome have severe signs and symptoms.

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Mediterranean Diet Recipes

http://www.safe-and-easy-weightloss.com

The Mediterranean Diet, with its many different regions, offers a wide variety of Mediterranean foods. As a consequence, Mediterranean recipes can vary quite significantly with local ingredients. This is one of the main reasons that recipes for the Mediterranean diet can have the same name but feature different herbs, fruits or vegetables. You can use these half dozen Mediterranean diet recipes below in much the same way. If you are serious about Mediterranean recipes, go straight to this link to register for new mediterranean diet recipes delivered to you by email monthly.

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Mediterranean diet recipes by a Mediterranean native

http://www.mediterranean-food-recipes.com

The Mediterranean diet recipes that you'll find in this web site are based on authentic cooking traditions still followed by the Mediterranean peoples that have lived for millennia by the Mediterranean Sea. I am aware that many people think of the Mediterranean diet as though it were some sort of medical diet that you follow to cure yourself of an ailment...The Mediterranean diet is indeed healthy, and even some governments reccommend it. However, the primary focus of this web site is the gastronomical perspective of the Mediterranean diet: What we Mediterranean, eat every day.

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Yoga Shows Potential to Ward Off Certain Diseases

http://www.foxnews.com

Practicing yoga may do more than calm the mind — it may help protect against certain diseases, a new study suggests. In the study, women who had practiced yoga regularly for at least two years were found to have lower levels of inflammation in their bodies than did women who only recently took up the activity. Inflammation is an immune response and can be beneficial when your body is fighting off infection, but chronically high levels of inflammation are known to play a role in certain conditions, including asthma, cardiovascular disease and depression.

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