The best anti-ageing foods and supplements (CoQ10)


Ageing is inevitable, however, there are dietary changes that can assist in keeping you looking younger for longer. Now, speaking to Starts at 60, Healthy Life nutritionist Caroline Pledger has explained that research proves some foods and supplements such as antioxidant-rich vegetables, vitamins and minerals could potentially play a vital role in fighting ageing.
“While there is no magic formula for defying the natural ageing process, there are foods and supplements that can help to maintain optimal health as we age,” she said.

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