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What are the benefits of CoQ10?

https://www.medicalnewstoday.com

CoQ10 is an antioxidant that the body produces naturally and stores in components of the cell called mitochondria. It has associations with energy, protecting cells, and providing heart benefits.CoQ10 plays a few critical roles in the body. For example, the body's cells need this compound to produce the energy that allows them to function. As an antioxidant, CoQ10 also protects the cells in the body by neutralizing free radicals, which reduces oxidative stress in the body. Oxidative stress can cause tissue damage, inflammation, and cellular apoptosis, or cell death. There are links between oxidative stress and a range of disorders, including Alzheimer's disease and Parkinson's disease.

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