1200 Calorie Diet and Meal Plan for Weight Loss


A daily diet consisting of 1200 calories or less should be only attempted after the approval of your professional health care giver because nutritional needs will be almost impossible to meet. A diet consisting of 1200 calories or less is generally recommended when drastic action must be taken to improve existing health issues where weight may pose a threat to life itself. 1200 calorie diets, or diets that are even more restricted in calories may also be recommended so that necessary surgeries and preventative care can be administered.

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1200 calorie dash diet