Cook up diet-friendly meals -- fast. These five-minute, five-ingredient recipes make eating healthy oh-so-easy.
Omelet
Broccoli-Cheddar Omelet
Makes: 2 servings
5 Core Ingredients
1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix
Plus
Salt and cracked black pepper to taste
Cooking oil spray
Directions
Whisk together the egg whites, Mrs. Dash, salt, and pepper.
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