3

Easy, Healthy Recipes from The 5-Factor Diet

http://thernewsreporte.blogspot.com

Cook up diet-friendly meals -- fast. These five-minute, five-ingredient recipes make eating healthy oh-so-easy.
Omelet
Broccoli-Cheddar Omelet

Makes: 2 servings
5 Core Ingredients

1 1/4 cups egg whites
3 cups broccoli florets, coarsely chopped (NOTE: You can use any green vegetable in your refrigerator in place of the broccoli)
1/4 cup shredded nonfat cheddar cheese
4 slices whole-grain bread, toasted
1 teaspoon Mrs. Dash seasoning mix

Plus

Salt and cracked black pepper to taste
Cooking oil spray
Directions

Whisk together the egg whites, Mrs. Dash, salt, and pepper.

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3

The 5 Factor Diet: Can It Work for You?

http://thernewsreporte.blogspot.com

Celebrities like Jessica Simpson are said to be losing weight on the 5 Factor Diet. But will it work east of Beverly Hills?

Read more »

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