Abs

2

About Abs Diet

http://www.everydiet.org

For many years most athletes, fitness models, and bodybuilders have applied the same basic fundamentals to their diet. Principles like eating often (5-6 times per day), building muscle, eating lean proteins, and aiming to eat whole unrefined carbs. Sadly many dieters have failed to take note of these techniques, often believing that calorie restriction is the only way to lose weight.

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Created by Dr Who 9 years 19 weeks ago – Made popular 9 years 19 weeks ago
Category: Diet & Weight Loss   Tags:
2

4 Moves to a Marvelous Midriff Say Goodbye to Belly Bulge

http://www.lifescript.com

If it was so easy to get great abs, everyone would have a stomach flat as an ironing board. But for most people a six-pack is as elusive as it is coveted. Still, a toned torso and core strength will make you look and feel great.

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Created by Dr Who 9 years 21 weeks ago – Made popular 9 years 21 weeks ago
Category: Fitness   Tags:

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Abs